Experts remind diabetic patients to make reasonable estimates
“People with diabetes should have a reasonable budget plan and a balanced diet on a daily basis.
“Said Yuan Zhigang, director of the Department of Endocrinology, Harbin Second Hospital.
Yuan Zhigang said that in the daily diet of diabetic patients, diabetes accounts for 55% -60% of total conversion, protein accounts for 15% -20% of total conversion, adults account for less than 25% of total volume, and daily plasma intakeLess than 300 mg.
According to three meals per day, it is divided into 1/5, 2/5, 2/5, or 1/3, 1/3, 1/3; it can also be divided into 4/1, 1/7, 2/7, 2/7,2/7.
In addition, you must develop good living habits, quit smoking and alcohol, and exercise appropriately, such as: walking, Tai Chi, cycling, or light housework.
In addition, healthy people can fully prevent diabetes.
Preventive methods include: eating less greasy, high-faecal foods, and avoiding obesity; diet must ensure reasonable weight and work and life needs; increase physical activity, participate in physical exercise; avoid or use less drugs that are not good for glucose metabolism; actively discover and treatHypertension, hyperlipidemia and coronary heart disease; quit bad habits such as alcohol and tobacco; regular health checks on middle-aged and elderly people, in addition to routine fasting blood glucose, blood glucose measurements should be estimated 2 hours after a meal.