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Simple four-step weight gain gymnastics

Simple four-step weight gain gymnastics

Here are some simple gymnastics that can create vitality for women who are too thin and do not know how to gain weight.

Here are some simple gymnastics that can create vitality for women who are too thin and do not know how to gain weight.

  1.

When you wake up in the morning, keep your supine position, straighten your legs, then take a deep breath and bend your knees so that your thighs are close to your abdomen. Use your hands to hold your thighs to make it more close to your abdomen.

After a few seconds of breathing, slowly relax your legs, exhale, and return to their original condition.

This action is repeated 4-5 times a day.

  2.

Inverted action.

Sit on the bed, lift your feet together, hold the waist with both hands to get the balance of the body and do the inverted movement.

It may be difficult to balance at the beginning. If you do it once more, you will naturally be proficient. This action has an abnormal effect on the stomach, blood pressure is low, and people who are afraid of cold.

  3.

Prone, face to the left and right, do not be oppressed.

For two or three minutes, this action has an abnormal effect on the stomach drooping, can also increase appetite, make the blood circulation smooth, and can cure fear of cold, which is one of the best gymnastics for women.

  4.

Sit on both legs, put your fists on the height of the navel, inhale deeply, raise the stomach, exhale, and return to the original state.

Although this action is simple, it can make the abdominal muscles strong and do more than 5 times a day, which is beneficial to the blood circulation near the stomach and can make the stomach strong.