If these 3 health points are learned, they can be used to regulate kidney and kidney at home!
The kidney is the foundation of the human body yin and yang. Using various methods to warm the kidney yang is to stimulate the body to resist the evil spirits. Because the season changes winter, the warm kidney yang can resist the cold, especially for some hands and feet in winter.Cold, cold-stricken elderly people, it is important to master some acupuncture points to supplement kidney yang and learn to use it yourself.
Yongquan Point Yongquan Point is located at the back of the center of the sole of your foot. When you touch it, you can feel the feeling of a numbness, which means you have found the right place.
Yongquan Point belongs to the point of disease prevention and health care. It can help kidney yin and help kidney yang. When the elderly wash their feet at home, they can prepare a deeper foot basin, add hot water with less heat, carefullySoak your feet in hot water. When the water temperature drops, you can massage the springs on the pedals, press the clockwise direction 60 times with your thumb, and then press the counterclockwise order again.Expected 60 round trips until the soles of the feet begin to fatigue.
The life gate acupoint is located under the spine of the second lumbar vertebrae. The attitude of soreness is also felt when the index finger or thumb is used. The position of the gate is very important, which means that the main function of the kidney is to warm the kidney.Replenishing kidney yang.
Some scholars have found through research that for some adolescent girls who have menstrual pain and irregular menstruation, they can take the stagnation method to treat them. They also call the life door a “dysmena”, which means mainly usedAcupuncture points for treating dysmenorrhea
Shenshu Point Shenshu Point relies on the Mingmen Cave, which is located next to the Mingmen Cave.
5 inch place.
“Lingshu” believes that the main function of the back-shu point is the place where the visceral qi circulation is injected, and the Shenshu point is the place where the essence of the kidney is injected, which treats the mental fatigue of the yang deficiency patient, the waist and knees are soft, and the spermatorrhea is smooth.The symptoms are better, so you can usually take acupuncture at this place.
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Author Qian Zhongsu, legal authorization, please do not reprint, copy]