Vegetables that can lose weight, are you still rejecting it?
Some people are shouting to lose weight 365 days a year, but high-average and high-fat foods still can’t fit, and the food in which life can achieve weight loss?
Let’s take a look with Xiaobian!
Vegetables that can lose weight 1. Asparagus asparagus is a nobility in vegetables: Although the price is slightly more expensive than other vegetables, the taste is really delicious.
Compared with the average vegetable ratio, the vegetable fiber contained in the asparagus is soft and delicious, and it also contains more vitamins and trace elements.
In addition, asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached one quarter of a person’s daily demand.
Nutritional factors: Eat a plate of asparagus, its rich vitamins and trace elements can supplement your vitamin deficiency.
2, zucchini, this plain and inexpensive vegetable, its nutritional value is not inferior.
Zucchini contains vitamin C, vitamins and other nutrients, especially calcium.
Moreover, the parasitic water of the zucchini has the effect of moisturizing the skin.
Nutritional factors: No matter what weight loss method is followed, people who are losing weight usually feel their face is yellow and their skin is slack.
The obvious water zucchini can help you clear the dark yellow after losing weight, and also your white face.
Xiaobian suggestion: zucchini should not be eaten raw, cooking should not be too bad to avoid nutrient loss.
In addition, zucchini is cold, people with spleen and stomach deficiency should eat less or eat with caution.
3, the common spherical heart lettuce on the surface of the lettuce market, wrinkled butter lettuce, and oily wheat, can be counted as a kind of lettuce.
Compared with another common vegetable cabbage, the lettuce fiber content is more, and it has the effect of eliminating excess sputum. It is a very good diet food.
In addition, because lettuce leaves contain lettuce, there are analgesic and hypnotic, lower cholesterol, treatment of neurasthenia and other effects.
Nutritional factors: rich cellulose can supplement the lack of fiber absorption in the meat diet.
100 grams of lettuce contains 1.
52 grams of precipitated fiber.
4, like tomatoes and zucchini, tomatoes are also the favorite of tender and beautiful people.
The moisture content of fresh tomato and tomato juice is as high as 94%, and the rich lycopene in tomato has a protective effect on cardiovascular and can reduce cardiovascular disease.
In addition, niacin in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin.
Nutritional factors: Want to achieve both weight loss and skin elasticity and moisture?
Then, when you eat tomatoes, it will be better, it will cause you to be hydrated and fresh, and there is no limit to beauty.