Home 新闻How to eat breakfast, six breakfast recipes, nutrition, not fat

How to eat breakfast, six breakfast recipes, nutrition, not fat

How to eat breakfast, six breakfast recipes, nutrition, not fat

1.

Black soy milk material: 60 grams of black beans, 500 ml of water.

Practice: 1.

Wash the black beans and soak them in water for one night.

2.

Pour off the steep water and just take the black beans and put them in the bean paddle machine.

3.

The bean dregs are filtered out with a filter bag, and the soybean milk is heated and boiled to be eaten.

2.

Fruit yogurt material: 1 orange, yoghurt (no sugar) 300 ml.

Practice: press the orange into juice, mix the yogurt and mix thoroughly. This early helps the stomach to remove the garbage in the body. It is suitable for spring dieters.

3.

Cornmeal paste material: 200 grams of cornmeal, 80 grams of winter melon, 30 grams of peanuts, 40 grams of lean meat, 30 grams of sweet potato, eggs, chopped green onions.

Practice: 1.

The cornmeal is poured into cold water and stirred until there is no sputum.

2.

Pour the cornmeal into the boiling water pot, then put the winter melon, peanuts (crush the whole peanuts), lean meat, sweet potato granules, sprinkle the amount of salt, cook 10 with low heat?
15 minutes.

3.

Then fry a poached egg and sprinkle a little chopped green onion before the pan.

4.

Tomato pineapple juice material: 2 tomatoes, 3 pineapples, and white sugar.

Practice: 1.

Wash and cut the tomatoes into pieces, and cut the pineapple into pieces.

2.

Put the tomato and pineapple into the juice machine at the same time, add the appropriate amount of white sugar, add the appropriate amount of water, and make the juice together. After the residue, the residue can be replaced.

5,

Fruit salad material: 150 grams of cantaloupe, 150 grams of watermelon, 1 small piece of pineapple, 1 banana, cherry, 1 apple, strawberry juice, 1 tablespoon honey, a small amount of mayonnaise, salad dressing.

Practice: 1.

Cut the cantaloupe, apple, pineapple, watermelon, and banana into the dish, then stir the honey and mayonnaise and pour into the dish.

2.

Add the appropriate amount of salad dressing and mix well with the fruit.

3.

The cherry is garnished with garnished with sand and finally added to the grass toxic juice.

6.

Walnut pine glutinous rice bran material: walnut, pine, corn 150 grams each.

Rock sugar, broth, salad oil, the right amount.

Practice: 1.

The walnut kernels and pine nuts are fried and cooked.2.

Take a proper amount of broth, add rock sugar and corn, cook over low heat, sprinkle with freshly fried walnuts and pine nuts.

Do not overdose this soup. It is recommended to eat three or four spoons a day.

Otherwise, it may cause too much too much.