The five most effective magical fruits for whitening skin
Cover all ugliness.
Having fair and delicate skin is the dream of all women!
The purpose of whitening skin by eating fruits is to introduce a popular whitening method.
So, what fruits can be called natural whitening agents for female friends?
First, apple Apple is rich in nutrition and is a widely used natural beauty fruit.
The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the melanin deposits in the skin. Regular consumption of apples can reduce facial spots and melasma.
In addition, the rich fruit acid component contained in apples can make pores open and have the effect of acne and beauty.
Second, sea buckthorn vitamin C is recognized as a whitening agent, and the content of vitamin C in 100 grams of sea buckthorn juice is as high as 825?
1100 mg, therefore, sea buckthorn fruit is rich in the name of the king of vitamin C.
In addition, seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, linolein, seabuckthorn flavonoids, superoxide and other active substances and various amino acids required by the human body, can be called the best fruit for whitening skin.
Third, cherry cherry is also rich in vitamin C, which can moisturize the whitening skin and effectively resist the formation of melanin, and cherry is also a fruit containing iron and carotene elimination. These two elements can increase skin elasticity.
In addition, the fruit acids contained in cherries can also promote the formation of cuticles.
Fourth, lemon lemon is rich in vitamin C, organic acids, minerals and other skin-whitening nutrients, which can be called a beauty product in fruits.
However, the citric acid taste is too heavy, and it is difficult to swallow directly. It is best to squeeze out the juice, directly into the dish, or make a lemon drink. It will be a good choice.
Fifth, kiwi kiwi is rich in vitamin C and vitamin E, which can not only whiten the skin, but also promote the skin’s antioxidant capacity, while effectively whitening the skin, eliminating spots and acne, and enhancing the skin’s anti-aging ability.
In addition, kiwi also contains a lot of soluble fiber and minerals, which is very good for skin health.